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Frui Articles
 

Displaying Results for Frui

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As in the words of Andreas Feininger, an eminent American photographer, a photographer is like an artist who has the power to control the subject matter of his photography. He has the ability to control space, form, light, texture, speed, etc. The only one thing, on which he doesn't have control, is the 'composition'.

A new study shows that even a single high fat meal can increase your blood pressure in response to stress. This in turn may lead to a future of chronic high blood pressure and hear disease

Stress can be bad for the brain, the heart and your immune system. New evidence unveils how stress hurts new brain cell's chance of survival.

Brain Fitness is a combination of improving the physical and mental health of your brain. This is accomplished through nutrtion for the brain, physical exercise to increase brain power and mental exercise to increase brain connectivity.

Keeping your head up does more that alert you to opportunities. By paying attention to your surroundings you are activating a powerful brain function that helps you store and recall memories.

New science shows that the altruisim, the act of giving, activates brain circuits involved in higher thinking and social behavior. Since the brain follows the 'use it or lose it' rule, altruism might actually strengthen those circuits and improve your social skills - eventaully improving your own quality of life.

Intelligence is more than IQ. It's more than how 'book smart' you are or the grades you got in school. Intelligence also depends on your emotional intelligence (EQ) and your physical intelligence (PQ). Your level of brain fitness determines how well all of your intelligences work together to give you the best chance of success in life.

How do we figure out how to want what we need for good health? The reason we choose poorly is because behavior is based on emotion not on logic. Finding a formula to use your emotions to drive good choice is what we all need.

'Reading Minds' is a skill that we can all learn. I'm not talking about science fiction, but being able to accurately interpret peoples emotions by looking into their eyes and faces. New research shows that specific brain hormones are responsible for our abilities to read others.

New studies show that maintaining your blood sugar might help you control your willpower. A low glycemic diet can be another weapon to overcoming your bad habits.

More studies this week highlight current issues on nutrition, touting benefits of omega-3 fats.

New data suggests that a low glycemic diet goes beyond benefits for weight loss, chronic disease prevention and energy boosts. It also appears to help fight teenage acne.

When it comes to improving health, so many people are looking for the quick fix. But really it takes time. Don't subscribe to all the hype that you can improve your health overnight. The need for instant gratification is the enemy of success.

Your brain controls your metabolism. The fitter your brain, the better your metabolism works. New research shows how some brain cells stop working right in type II diabetes. However, certain lifestyle choices can help your brain work better, improve your brain fitness, and smooth out your control of your metabolism.

As we age we have a natural tendency to filter out more bad experiences and accept good experiences. The question is, can we let the good side of life boost our confidence at any age? The answer is that if we work on our Brain Fitness, we can.

The placebo effect strikes again. A new study shows the power of believing that your everyday routines can help your health.

The best thing you can do for your country today is to improve your health. Declining general health and and aging population our stressing our health care system beyond what it can handle. Find an accountability partner and move towards health, for your country's sake.

TV ads, junk food makers, fast food restaurants, school cafeterias and snack-ridden sporting events are making our kids fat. Who's job is it to get them back on track and set them up for successful futures.

Sports like soccer can boost more than just your athletic ability. They challenge your ability to regulate emotions, think creatively and make decisions. They increase your Emotional, Physical and Intellectual or EPIQ performance.

Stress in society today is accelerating. New technologies are adding to that stress, even though many are designed to help improve our lives. Genotyping is one such technology that with the promise of a better future will require some thoughtful debate before going to the masses.

 
 
 

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