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According to experts, walking at least 5 days a week is one of the best ways to be in good shape. It is a healthy exercise and it is easy to perform. It’s not expensive –a pair of good tennis shoes will do it- and it is free. If you don’t feel like going to the gym, here is what you can do to have great cardiovascular benefits.
What is cholesterol? Does it ever serve a useful purpose? Where exactly does it come from, anyway? Is there such a thing as "good" cholesterol? You can't seem to go a single day without seeing some ad or article warning of cholesterol's potential to damage the circulatory system. However, cholesterol as a whole is rarely clearly defined.
Ever wondered why cholesterol, one of the most important energy carriers in the body, can kill? How does it kill?
Stress has become a part of our daily lives. Many of us are in a rush to get to work and when we are there we are pushed to meet quotas and/or goals. Our lives will continue to have stress and how we deal with it is important. Many people use physical exercise to alleviate stress. Thirty minutes or more a day of good heart beating aerobic activity for five or more days a week will strengthen the heart and the circulatory system. Remember to check with your doctor first before starting an exercise program. Stress can be managed. It only takes a positive approach to dealing with it.
Nuts have been a part of our diet since the dawn of time. They contain many beneficial nutrients. They have been shown to lower total cholesterol, LDL bad cholesterol, and triglycerides, and raise HDL good cholesterol levels.
Cholesterol is a combination of steroid and alcohol known as sterol. This sterol is a lipid found in the cell membranes of all body tissues and transported in the blood plasma. The term "bad cholesterol" also known as LDL (Low-Density Lipoprotein) is thought to have harmful effects in the body. And the "good cholesterol" HDL (High-Density Lipoprotein) thought to have good effects.
holesterol is a wax-coated, fat-like matter that happens naturally in all body cells and is required by the body to operate normally. It is located throughout the body, like in the brain, nerves, vitamin D, muscle, hormones and the bile acids that help to convert food into absorbable substances and absorb fat.
Will testing for HDL and LDL produce a pure view of cholesterol levels and whether or not we are in danger of a heart attack? Consulting with your doctor can really answer this question with a educated answer.
These are my top 3 foods that may help you to live a longer life.
Over the years, people tend to associate high blood cholesterol to be a cause of heart disease. However, most people do not know the following fact. Total blood cholesterol, which includes both HDL (good) and LDL (bad) cholesterol, is a very inaccurate indicator of heart disease risk.
Trans fats are unhealthy. But their replacement may be worse. Are we jumping out of the frying pan and into the fire?
Cholesterol has a bad reputation for hindering your health, but is it deserved? Many researchers and physicians say no. And now there is new evidence to fuel the fire. Studies show that reducing cholesterol may do nothing to prevent death and might even increase the odds of getting Parkinson's disease.
Trans fat is now blamed as bad stuff that increases LDL (bad cholesterol) and simultaneously reduces HDL (good cholesterol). Foods with trans fat are everywhere. Besides candy, noodles, cookies, chips, there are hundreds of processed supermarket products contain it in different amounts.
How can you lower your bad cholesterol (LDL) and raise your good cholesterol (HDL) naturally? If you are serious about improving your health and lifestyle, then read on.
In 1950s and 1960s, trans fat was hailed as a healthy replacement for saturated fat in butter and animal fat. It was also used because of its ability to extend shelf life for products. 30 years later, why it is now crowned as a bad stuff that could shorten life for those who eat it?
More and more people especially working adults do not have sufficient physical activity either due to tight work schedules or unhealthy lifestyles. This increases their risk of getting heart disease, stroke, and cancer.
The interest in Vitamins A, C, and E stems from their antioxidant properties. Antioxidants interfere with the complex process through which LDL cholesterol starts plaque formation.
For years, good cholesterol (HDL) has been considered as being able to counteract bad cholesterol (LDL), or even prevent heart disease. Nonetheless, its goodness has been questioned by some scientists.
In reality, soybean is more than just a bean because of its amusing healing power on various diseases. Many researches have been conducted on the health effects of soybeans and soybean constituents.
Can you lower your cholesterol naturally? Emphatically yes! Cholesterol, with all its hype, is the most misunderstood fat. Our bodies must have cholesterol to produce hormones, bile acids and vitamin D - plus it is an essential part of our brain and cell membranes. The majority of cholesterol is manufactured by our own bodies, acting as a protector to remove plaques from the arteries.
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