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  • How to Quit Drinking - Alcohol - Commit yourself to permanent abstinence from alcohol. You do not need alcohol to survive. The human brain is much smarter than the booze brain, which doesn't understand that you can live without alcohol. You can outsmart your booze brain by learning to think of it as something other than yourself. This way, when it demands alcohol, you can tell it "never." When you think about this, you might hear your booze brain objecting and pleading with you to "never say never." It does not want you to quit drinking, because it thinks it will die.
 

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