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Are You Overweight But Do Not Have a Diabetes Diagnosis? You Are Lucky! Part 2 - A road to avoid If patients with pre-diabetes lose between 5 and 7% of their weight and they exercise half an hour every day, five days a week, the risk for developing diabetes type 2 Mellitus can be lowered by 60 percent in 3 years. In Part I of these two articles I indicated that obesity is the major risk factor for Diabetes Type 2, also known as Diabetes Mellitus. To understand how obesity can take you to a diagnosis of diabetes type 2, let us check a few facts. The first thing you need to be aware of is that obesity is what ignites the spark. The extra fat accumulated in your fat cells releases cytokines, a kind of proteins that cause inflammation. Are You Overweight but Do Not Have a Diabetes Diagnosis? You Are Lucky! - Part I Researchers don’t have to rack their brains to figure out the whys and wherefores of the high Type II Diabetes incidence that plagues us nowadays because the reason is quite obvious:... Insulin Resistance in Performance Horses - Here's a quick test. Ready? * Does your horse sometimes seem sluggish, gain or lose weight easily, or lose muscle over his top line but maintain a cresty neck? * Does he stock up easily or sometimes seem prone to hoof soreness or abscesses? If your horse displays any of these symptoms he could be insulin resistant (IR), a condition that has recently come to the attention of many professionals and owners in the horse industry. Insulin is produced by your horse's pancreas and is needed to move glucose out of the blood and into the cells where it can be used for energy. Some horses are genetically predisposed to develop a condition where their cells do not respond properly to insulin so glucose metabolism is impaired. However, not all horses that have this predisposition will develop insulin resistance. Natural Gout Treatment - The Rules Of A Gout Diet That Had A Lot Of Success - This is the first of an article series about this diet. See the bottom of this article for how to read the second article. Natural gout treatment largely involves diet. The most widely touted gout diet for sufferers of "the disease of kings," is the low purine gout diet. Natural Gout Treatment - The Results Of A Gout Diet That Had A Lot Of Success - The widely publicised low purine gout diet is based on the purine theory of the cause of gout. This theory is not the only gout cause theory. The study explained here was designed to discover whether an anti insulin resistance diet would be successful against uric acid levels and gout attacks. Insulin resistance is another cause of gout theory. The diet did have a lot of success. This is the second article of a series about this diet. Please see Natural Gout Treatment – The Rules Of A Gout Diet That Had A Lot Of Success, for the first article. This study, based on the Zone diet, did have a positive effect on markers of insulin resistance: triglycerides, total cholesterol, LDL cholesterol ("bad" cholesterol) fell. Managing Diabetes Naturally - When we eat, our bodies break down the proteins, carbohydrates and fats we consume to be used as the building blocks of our bodies. Carbohydrates, such as those found in bread, pasta, rice, potatoes and cereals are first digested and converted into simple sugars in the intestines and then move from the intestines into the bloodstream. These simple sugars are our body’s first choice for energy production. Glucose, a form of simple sugar is the basic fuel the body uses for energy. Healthy Eating: One Food You MUST Eliminate in 2008 - Most people already know too much sugar in your diet is bad for you. But please read on. Travelling And Holidays With Diabetes - Just because you have diabetes does not mean you cannot go on holiday. All you have to do is to make sure you prepare well. Key tips: 1) Always have some type of diabetes ID on you so that people know that you are diabetic. An identification bracelet or an ID card would be ideal. If you do not have one contact us and we can send one out to you with your order. The Magical Spice - Cinnamon is a small tree that grows in Sri Lanka, India, and Vietnam. A mere teaspoon of the spice has a whopping 28 mg of calcium, one mg of iron, one mg of fiber, and a smattering of vitamins C, K, and manganese. But that's just the tip of the spice rack. - Its history dates back to 2800 BC when the Chinese used it to remedy colds, flu, and digestive disorders. - Moses used it as an ingredient for his anointing oils. - Roman Emperor Nero demanded that a year's supply of it be burned after he slaughtered his wife. - In the first century A.D., Pliny the Elder wrote that 350 grams of it was equivalent to more than five kilograms of silver. What substance could be so valued, so powerful, and so healing? Everyday Guide to the Glycemic Index - The Glycemic Index is a nutrition concept that can help you sort out the pros and cons of eating various carbohydrates and the rise in insulin levels that occurs after eating carbohydrates. High Fructose Corn Syrup: Are You Eating This? - Is High Fructose Corn Syrup as bad as everyone says it is? The scientists say that it may be unhealthy for you and make you fat. 5 Benefits of Exercise for Diabetics - Type 1 and 2 diabetes is a major deal in the United States. Statistics show that more than 14.6 million people are diagnosed with diabetes each year. There are many ways to fight this disease, however, many people simply give up. Traditional Treatment Methods for Diabetes - The American Diabetes Association estimates that diabetes accounts for over 100,000 deaths, 54,000 amputations, and over 20,000 cases of blindness each year. Blindness is twenty-five times more common among diabetic patients when compared to those without diabetes. Your Hidden Weapons of Fat Destruction - You have weapons of fat destruction. And you are hiding them - probably unknowingly. This explains why your waist is being overcome by enemy number one: unsightly belly fat. Are you ready to obliterate it? 40-30-30 Diet Plan - Many of you have certainly heard of a popular 40-30-30 diet. But what exactly does 40-30-30 means? A 40-30-30 diet is a balanced diet based on 40% carbohydrates, 30% protein and 30% fat. With the proper balance of carbohydrates, proteins, and fats, you allow your body to burn stored body fat and make significant progress in losing excess pounds in the form of fat tissue. It is important to know that the key to losing unwanted pounds is to be able to access and burn off your body's fat stores. Eating the right balance of carbohydrates, protein, and fat creates a hormonal response that leads to burning stored fat for energy. Any food that you eat works for or against the two major hormones, insulin and glucagon. Sugar Feeds Cancer? - Is there a link between sugar consumption and cancer? Seventy years ago, Otto Warburg won a Nobel Prize for his discovery of glucose as the fuel that grows cancer cells. In other words, sugar feeds cancer. Ok, this makes sense. All of our body's tissues use glucose for fuel. First, some boring stuff. A few new studies have followed along these lines and have associated sugar consumption with several types of cancer: A study done on women in Mexico linked high carbohydrate diets with breast cancer. The same link was made by a study done on American women. A small study at University of Southern California identified a significant increase in risk for small bowel cancer in people who consumed the most sugar in coffee, tea and non-diet sodas. Diabetes And Your Longevity - Dr. Steven Nissen's recent research at the Cleveland Clinic Foundation called in question the safety of AVANDIA, a pill widely prescribed by doctors to treat type 2 diabetes. Dr. Nissen's groundbreaking research findings suggested that the risk of a heart attack was increased 43 percent among those taking the drug, and that there was a 64 percent increased risk of dying from cardiovascular causes, compared with patients not taking the drug. If the safety of AVANDIA is questionable, then what should you do if you happen to be diabetic? Can you control your diabetes without drugs? Prediabetes Can Be Reversed With Diet and Exercise - Finally there seems to be a paradigm shift in treating diabetes. Both patients and doctors are trying t prevent this disease rather than cure it. The wonderful thing about pre-diabetes is that it can be completely reversed. The key is to change what you eat and get physical exercise daily. It's a proven fact that excess body fat is a major contributor to the development of diabetes, so losing the extra weight is the best way to reverse the condition. Dietary changes are crucial, and the reason is two fold. By changing what you eat now, you can stop making all the functions of your body have to work harder to keep you alive. Also, by changing your eating style, you can lose the extra body fat at a much faster rate. Insulin Makes Us Fat - While you may lose weight initially when restrict calories, it is very hard to keep calories away forever because you can't restrict your calories for the rest of your life. Most Common Health Mistakes Made By Type 2 Diabetics And How To Correct Them - Majority of type 2 diabetics are ill-informed about diet and lifestyle habits, which leads to a slow recovery and health complications. Following are some of the most common mistakes made by people who suffer from type 2 diabetes: 1) Not understanding the weight loss connection : A high carb diet is one of the main cause of type 2 diabetes and weight gain. Many diabetics try to lose weight by choosing low fat foods, which translates into a high carb diet.

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