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Jetlag, also known as desynchronosis, is a temporary disorder, resulting from air travel across time zones. The hypothalamus of the brain acts as an alarm clock, regulating and activating body functions like sleep, hunger, thirst etc according to the time schedule to which the body is habituated. The fibers of the optic nerve in the eye transmit the perceptions of light or darkness to the time keeping section of hypothalamus which then directs the body to act accordingly. Related Article Tags: , ,
You're traveling the world! Now you need to know how to deal with jet lag. Every traveler feels jet lag to some degree if you cross time zones... What you have to learn is how to prepare yourself ahead of your trip and then recover once you get there, so you can get the most out of your vacation time. Related Article Tags: , , ,
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When you are going to abroad to enjoy your holiday, a common problem occurs i.e. jet lag. Crossing the time zones during traveling is just one of the causes. It can be resolve through some advance knowledge and preparation. Crossing the two or more than two time zones is primary cause of jet lag. This is worse on eastbound flight because you have to regulate to an earlier schedule. There are some other causes like lack of sleep before you travel, physical tiredness from doing too much too fast just before you leave. Drink plenty of water to reduce the chance of dehydration. Related Article Tags: , ,
Many medical experts have found that air travelers usually experience a worse bout of jet lag when they fly from east to west. In general, the more time zones that they cross, flying from east to west, the more severe their symptoms of jet lag will be. However, airline passengers will only experience a milder bout of jet lag when their air flights are going from west to east. Related Article Tags: , , , , , ,
When flying on commercial airlines, most airline passengers develop some medical problems which are usually minor. However, sometimes these symptoms can develop into more serious medical conditions, such as deep vein thrombosis, which could quickly become life threatening. Related Article Tags: , , , , , , ,
Natural remedies are simple, easy to try and have no harmful effects. Problems like hangover, hay fever and jet lag can be easily treated using natural remedies. This article discusses how aromatherapy can be helpful in treating hangover, hay fever and jet lag. Just read this article and you will find a list of essential oils helpful in these conditions. Related Article Tags: , ,
A simple, at-home treatment - a single light box and the over-the-counter drug melatonin - allows travelers to avoid jet lag by resetting their circadian body clock before crossing several time zones, according to new research being published in The Endocrine Society's Journal of Clinical Endocrinology and Metabolism. This treatment can also help those with delayed sleep phase syndrome (DSPS), a persistent condition that results from a misalignment between a person's internal biological clock and the external social environment. Related Article Tags: , , , ,
Tips to help travelers avoid getting jet lag and what to do when you arrive at your destination. Related Article Tags: , , , ,
Jetlag is a common issue for people who fly a lot. The reason is the different time zones of the different countries. When a human body is delocalized to another time zone, it takes time to adjust to the new routine. Most importantly, the sleeping times undergo a change. Due to this the person may feel disoriented. This situation is known as jetlag.
Jet lag can put a real crimp in the first few days of your trip. To avoid it, there are some basic steps you can take so your first couple days are not miserable. Related Article Tags: , , , , , , , , , , ,
Knowing how to stay healthy as you travel and doing just that are two different things. I hope that this article will inform and educate you to make the changes you need so your next trip will be your best ever. Related Article Tags: , , , , , ,
Melatonin is a substance (a hormone) secreted by the pineal gland in the brain that has a rapid, mild sleepiness-inducing effect. While it seems clear that taking melatonin for insomnia can be helpful when the insomnia is due to changes in your normal sleep cycle, it may not be an appropriate treatment in all cases and should never be taken except under a physician's supervision. Related Article Tags: , , , , , ,
Some people tend to sleep early and wake up early in the morning and some cannot sleep early and as a consequence, wakes up late. These and other sleep-related problems are manifestations of a malfunctioning biological circadian clock and characterize several forms of Circadian Rhythm Disorder. Related Article Tags: , , , , , ,
"Jet lag" can happen for a number of reasons. Basically, the body's system gets out of whack.
When you're headed out on a vacation or business trip the last thing you need is to feel tired or run down. But with these seven tips to beat jet lag, you're sure to stay alert and ready for your entire trip.
People who travel a lot experience jetlag. Athletes, who travel to different countries for their tournament, attribute their poor performance on jetlag. Business people, who go to various places for business meetings and other matters, hold jetlags as accountable for their bad days. This goes to show that jetlag affects not only the physical condition of the body but the entirety of an individual. Related Article Tags: , , , , ,
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