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Many dancers, and their teachers, often ask "What are the best pointe shoes to use?" This is a question with no set answer, as every foot and dancer will suit a different shoe, and many will choose a different shoe for different ballets. Related Article Tags: , , , , , , ,
As a dancer goes through any period of growth, some pain and stiffness may be noticeable. Unfortunately as we grow, all the action takes place at the growth plates in our bones, and it does take some time for the muscles, ligaments and nerves to adjust to their new positions. This article explains the reason for growth pains focusing on the area of the knees and offers advice to those dancers who may be experiencing pain in this area. Related Article Tags: , , , , , ,
Many dancers have amazing flexibility when stretching, but find it hard to use this when dancing, especially with a developpe. This article outlines a simple floor exercise aimed at increasing the height of you leg as well as building the strength to hold it in these positions. Related Article Tags: , , , , , ,
As a dancer goes through any period of growth, some pain and stiffness may be noticeable. Unfortunately as we grow, all the action takes place at the growth plates in our bones, and it does take some time for the muscles, ligaments and nerves to adjust to their new positions. This article explains the reason for growth pains and offers advice to those dancers who may be experiencing a decrease in flexibility. Related Article Tags: , , , , , ,
Dancers are constantly striving for perfection and are as a result always trying to improve their flexibility. To improve flexibility stretching should be effective, efficient and safe. Lisa Howell offers some helpful hints and her own stretch programme to improve flexibility into the splits. Related Article Tags: , , , , , , , ,
Many girls who start on pointe are scared that they will get bunions from doing pointe work. If a bunion is present it can cause real problems with fitting pointe shoes and dancing en pointe. Dance Physiotherapist Lisa Howell discusses the reality of dancing with bunions and offers practical solutions to working en pointe more comfortably. Related Article Tags: , , , , ,
The question as to when a ballet dancer is strong enough to go onto pointe has always been a contentious one. Dance Physical Therapist Lisa Howell (B.Phty) has perfected a fantastic system that takes the guesswork out of this difficult decision. Dancers work through a series of tests and exercises specially developed to prepare their feet, ankles, hips and core muscles for pointe work, and the system is being embraced by dance teachers all over the globe.
Problems in the Achilles tendon are common in dancers and it is a generally poorly understood injury in many dance circles. Lisa Howell in this article summarises the key steps to a successful rehabilitation programme, focusing on an eccentric loading principle. Predisposing factors to Achilles tendonopathy and advice about returning back to dancing are also mentioned. It is important to note that information given in this article is generalised in nature and must not be used to diagnose or treat any dancer or other person without the approval of a qualified medical professional. Related Article Tags: , , , , ,
Soups, cereals, salsa and dips are all great bowl foods. But sometimes, what starts in the bowl misses the mouth and makes a mess. The Calibowls are made from BPA-free plastic. The DeMichael children scooped up mac n' cheese, cereal, ice cream, dry snacks, and even salsa. Related Article Tags: , , , , ,
Problems in the Achilles tendon are common in dancers and it is a generally poorly understood injury in many dance circles. Lisa Howell in this article summarises the key steps to a successful rehabilitation programme, focusing on an eccentric loading principle. Predisposing factors to Achilles tendonopathy and advice about returning back to dancing are also mentioned. It is important to note that information given in this article is generalised in nature and must not be used to diagnose or treat any dancer or other person without the approval of a qualified medical professional. Related Article Tags: , , , , ,
Skin care problems, like sagging skin, wrinkles, brown spots, acne, rosacea, dry skin, or aging skin can affect your appearance and how others think about you. More importantly, it can affect how you think about yourself. Here are some solutions to those problems. Related Article Tags: , ,
It is often asked in regards to ballet training how hard the bottom muscles should be working. This article makes a distinction between the turn-out and gluteal muscles and endeavours to make clear when and when not the gluteal muscles should be activated when dancing. A test for the gluteal muscles is included. Correct use of these muscles will help you in everything from jumps, to your work en fondu, your arabesque line, your back, and even your flexibility into the splits. Related Article Tags: , , , , , , , , ,
Having pointe shoes that fit well can make all the difference in you loving or hating pointe work, so it is important to get it right from the beginning. Ill fitting shoes can result in not only pain and discomfort while dancing, but also black toenails, blisters and stress fractures in the toes. Related Article Tags: , , , , ,
Looking for new and stimulating travel ideas? Well, let us explain what a "Brain Fitness Vacation" is: "A brain fitness vacation is like a regular vacation, only you attend events, do exercises, and arrange for experiences that address the aspects of good brain health: physical exercise, mental exercise, good nutrition, and stress management." Related Article Tags: , , , , , , , , ,
If we were to consider any great piece of art and take up only half of it we would still have a lot to admire. So if you were to take up a half a Mona Lisa or half a Sistine Chapel roof or half a Taj Mahal it would still be a fantastic piece of art. And if the half was made in such a way that it did not appear the artwork was left unfinished it would in all likelihood been a famous piece of art today, in spite of the fact that it is only half of what we know it to be now. Related Article Tags: , , , , , ,
Brad Cunard learnt the value of life insurance the difficult way. While stuck in traffic with his wife Lisa and two boys, Max and Owen, they hit a violent thunderstorm. Nothing could have prepared Brad for what happened next. A tree fell on their car with horrible precision, instantly killing Lisa, 38, and their boys, who were three years and five months old. Brad had always believed he and Lisa would live to enjoy Little League games, proms and grandchildren. Now he found himself alone, not sure how he'd pick up the pieces.
You use it everyday in the Kitchen. If not looked after, it can make you sick - And yet you probably never give it a second thought...
The Chopping Board... Related Article Tags: , , , , ,
Permanent makeup (cosmetic tattoos) is often misunderstood by the general public. Many people believe permanent makeup is like getting a regular tattoo. There are similarities, but also important differences. Always consult a trained practitioner who communicates honestly about the risks and listens. Related Article Tags: , , , , , , , , , , ,
This article will describe the most effective uses of the issue bin or parking lot - a tool often used incorrectly and counterproductively. Related Article Tags: , , , , , , ,
A spin-off of the CBS program Petticoat Junction (1963), Green Acres surpassed its predecessor in audience popularity - spending four of its six seasons as a Top 20 Nielsen-rated program. Its family-friendly humor puts Green Acres in the same nostalgic category as shows like The Andy Griffith Show, back when TV sitcoms were all about humor and not as serious as they would later become with the introduction of 1970s stalwarts MASH and All In The Family.
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