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Mypyramid Articles

 

Displaying Results for Mypyramid

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Use My Pyramid Tracker and you'll quickly see yourself eating better every day which will, in turn, naturally lead to long term weight loss.

Just when you were getting the Nutrition Pyramid down to an exact science, the USDA goes and releases an all new nutrition and diet plan for healthy Americans. On April 19, 2005, the United States Department of Agriculture unveiled its new My Pyramid nutrition pyramid. Available at its own web site (http://www.mypyramid.gov), the new guidelines aren't so much NEW as they are more in depth, detailed and helpful.

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nutrition pyramid

Americans are overweight. Research shows than more than sixty percent of Americans weigh more than they should. The U.S. Surgeon General has even called obesity a national epidemic. Fueled by a number of factors, obesity's main contributor is portion size.

Is it possible to reduce the risks of diabetes through by losing weight? How about actually reversing the effects of diabetes? The answers to these questions may surprise you.

A few months ago (March 2005), the American Diabetes Association announced the findings of the comprehensive Diabetes Prevention Program. The DPP was conducted at over 25 medical centers nationwide and involved thousands of participants who volunteered to have their habits monitored and to follow dietary and exercise recommendations.

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weight loss
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lose weight
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prevent diabetes

As many of us know, the virtues of the Mediterranean cuisine reside in the selection of its basic elements: fruits and vegetables, grains, fish and seafood, olive oil and red wine in moderation. But are we aware that a very important element of this diet is the portion sizes?

 
 
 

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