|
Dr Nataraja was first exposed to meditation by her parents, who meditated regularly. She explains: "I was raised in a family where meditation was a central part of life. My father is Indian, from a Hindu background, and my mother is Dutch and Catholic."
New science shows that the altruisim, the act of giving, activates brain circuits involved in higher thinking and social behavior. Since the brain follows the 'use it or lose it' rule, altruism might actually strengthen those circuits and improve your social skills - eventaully improving your own quality of life. Related Article Tags: , , , , ,
During the last 5 years there is increasing evidence supporting the association of happiness/fulfillment with life and being able to use your strengths. Now, there is information which tells us which strengths are necessary and the ingredients the brain needs to experience fulfillment. Do you have these five strengths? If you are not strong in these strengths, it is possible to increase them, and find the key to increasing your fulfillment. Related Article Tags: , , , , ,
How reading fiction keeps your brain young.
Negative issues are usually associated with addiction. Drug abuse, excessive drinking, and even too much gambling are all negative activities that are highly addictive. But if there is one kind of addiction that is actually beneficial for adults and kids alike, it would be an addiction to sudoku puzzles. Researchers rank solving sudoku puzzles daily among the top ten non-traditional and alternative ways to boosts brain power. Other brain boosting moves include high-protein di...
Why are omega-3s such a big deal? Our ancestors didn't have to worry about them and they did fine. Today we hear about how omega-3s link to heart disease, depression and even Alzheimrer's disease. This article will explain what they are, what they're for and why today is different than yesteryear.
This article explores the benefits of stevia; healthy, natural and sweet with none of the dangerous side effects of sugar and artificial sweeteners - the ultimate alternative! Related Article Tags: , , , , , , , , , , , , , , ,
Bill Gates delivered a very inspiring commencement speech in Harvard on June 7th. A noteworthy aspect of the speech was the display of what neuroscientists call Executive Functions, that enable us to learn and adapt to new environments. The brain region that makes a "sharp brain". In this article, we analyze Mr. Gates brain and draw lessons for us all. Related Article Tags: , , , , , , , , , ,
Physical education is proven to improve academic performance in school and slow down brain aging in adults. Still, our schools continue to cut PE and now are banning running games on recess. What's going on?
The discovery of a teenage prank sparks anger, but leads to reflection on modern times. The initial thoughts of modern vandalism flow into memories of innocent mischief in the past, and the hope that all is not changed. Related Article Tags: , , , , , , , , ,
Studies show conclusively that exercise improves brain function. Every one knows that exercise is good for you but sometimes the benefit to the brain is overlooked. This article describes some of the positive effects that exercise has on brain function and mental health, including protection against neurodegenerative disease and improvements in mental health. Related Article Tags: , , , , , , ,
Oxidative stress is a major problem underlying many diseases today. Our bodies combat oxidative stress with anti-oxidant systems coded by our genes and the aided by anti-oxidants from our diet. Kid's meals are typically deficient of anti-oxidant protection and many even contribute to increased oxidative stress. Studies show that 1 in 5 high school aged kids already has damage from oxidative stress in their arteries. Related Article Tags: , , , , , , ,
Several scientific advances have been made on weight control and improving health. Yet the media hypes them up so much to proclaim another 'magic bullet' discovery. What's the real truth behind these studies and how can they benefit you?
The author advocates that you use a concept developed more than 700 years ago by to boost the effectiveness of your leadership. Related Article Tags: , , , , , , ,
Understanding of the mind's role in motivation and behavior is one of the most critical elements in physical fitness success. If you struggle with changing habits and behaviors or if you can't get motivated, then even the best training and nutrition program is worthless. With new discoveries in the science of visualization, you can make amazing breakthroughs in your health and fitness achievements. Related Article Tags: , , , , , ,
The quantum model of universe is an attempt to purge the Big Bang of its creationist implications. Supporters of this model base it on the observations of quantum (subatomic) physics. In quantum physics, it is to be observed that subatomic particles appear and disappear spontaneously in a vacuum.
|
