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You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92 per cent saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory? Related Article Tags: , ,
A heart friendly diet protects us from dangerous health related conditions. One of the key aspects of a heart friendly diet is the inclusion of fruits such as Riolife's Acai Berry. One way that antioxidants guard against health conditions is by protecting the LDL, or bad cholesterol from oxidizing - which is what forms plaque in our arteries and hence cause atherosclerosis, or hardening of the arteries. Related Article Tags: , , , , , ,
Why is the saturated fat in coconut oil so good? The difference of all fats is in the fat molecule. All fats and oils are composed of molecules called fatty acids. There are two methods of classifying fatty acids. Related Article Tags: , , , , , , , , ,
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight.
And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong. Related Article Tags: , ,
"Don't take too much fats!" This is a piece of advice we used to get from people around us. Are all fats bad for us? Of course no! Nevertheless, before we can decide which fats we should take and which fats we should not take, it is better to understand the nature of fats and where they can be found in the foods we consumed. Related Article Tags: , , , ,
Trans fats are unhealthy. But their replacement may be worse. Are we jumping out of the frying pan and into the fire? Related Article Tags: , , , , , , , , ,
Understanding the two types of cholesterol (HDL and LDL) can help you make better food choices and keep your heart healthy. Related Article Tags: , , , , ,
A cardiac diet is suggested by dieticians to patients who are at a higher risk of suffering from high blood pressure, heart problems and obesity. The diet is planned in way to make the heart healthy and to prevent any risk to heart. One of the major enemies of heart is bad cholesterol and unhealthy fats. Certain fat products are made from mono-saturated fat which helps in decreasing the level of bad cholesterol in human body and it is allowed in a cardiac diet. Related Article Tags: , , ,
It's surprising how little people really know about fat and carbs, since these two elements are important parts of a healthy diet. Fat and oils should be limited when it comes to how much you have every day, but they're still important and vital. As with so many things, choices need to be made about how much and the types of fats and oils you have. Related Article Tags: , , ,
People often think that the less fats we eat, the better. However, you do not necessarily need to reduce your fat intake. You only need to choose a fat that doesn't contribute to weight gain, a fat that is beneficial to you. Yes, you can lose fat by eating fat. Having the right type of fats makes you feel full and stops you from craving for food. Related Article Tags: , , , , , , ,
Fat Facts: Fats are not notoriously that bad! They are vital to our health as well. Their main function is to carry oxygen to every cell in our body. They are the basis for the hormone, brain and nervous system to function. So, why hate fats? After all, foods with more fats on them are the most tempting to take despite the many facts given to us that they are not good to our health. Saturated facts for example, are not that all good. But it is not bad either. At least, it gives our body the chance to know how to burn energy.
It appears that many people still confuse with fat and cholesterol in diet. Many have confusingly argued that a low-fat diet is also low in cholesterol, which can be considered only half right. Related Article Tags: , , , ,
The claim that coconut oil is bad for you has been widely disproved in many scientific studies and journals. Unfortunately, this perception is still around. As a result, one of nature's most amazing resources, tropical oils, and especially coconut oil, has been lost to modern medicine for decades. Related Article Tags: , , , , , , , , ,
Over the years, people tend to associate high blood cholesterol to be a cause of heart disease. However, most people do not know the following fact. Total blood cholesterol, which includes both HDL (good) and LDL (bad) cholesterol, is a very inaccurate indicator of heart disease risk. Related Article Tags: , , , , , , ,
Fats are an essential part of any well-balanced diet, including a vegetarian diet. Fats are made of smaller units - called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessary in a vegetarian diet as they can be made in the human body. However, two polyunsaturated fatty acids - linoleic acid (omega 6) and linolenic acid (omega 3) - cannot be manufactured by the body and must be provided in the diet.
Avoiding all fats is a serious mistake. Getting the optimal amount of good fats a day (15-20 per cent of total calories) will actual enhance the metabolic reactions and result in more fat burn off. Related Article Tags: , , , , , , ,
Fat is a concentrated source of energy. This source of energy is very useful during aerobic exercise. The longer the exercise, the higher the fat contribution for providing energy. Fat is particularly used in large quantities in the brain and nervous system. There are two types of fat: saturated and unsaturated. Unsaturated fats are commonly referred to as "good" fats, and should make up the greatest percentage of your fat intake. Related Article Tags: , , , , , ,
Cholesterol lowering foods are foods that are low in dietary cholesterol, but also low in saturated fat. Saturated fat is the key because it affects your cholesterol level far more than dietary cholesterol. Saturated fats can produce as much as 4 times more cholesterol in your blood than dietary cholesterol. Related Article Tags: , ,
If you think you might be at risk for developing cholesterol problems, how can you know for sure? What are the major risk factors of this serious disease? Read more about how to determine if you are at risk of developing cholesterol problems.
Don't always believe what you hear- especially when it comes to your health. Here's some nutrition myths we were taught to follow, and according to the experts, we shouldn't have listened to. Related Article Tags: , , , , ,
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