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Well, let me start by telling you what it's not. It's not to improve your strokes (not directly anyway). It's not to work on footwork or even concentration. These are all indirect benefits of what you are aiming to do - which is to build habits.
What I am about to share with you may appear to be so simple, yet you will find very few even so called "elite" senior and junior players take the time to learn and implement these simple practices. The key to improving any area of your tennis game is to "Know Your Numbers".
Be as strict on yourself with your line calls as you would be in a match. The key to improving is to be totally honest. If the ball is out, it is out. Start again and seek to improve. Kidding yourself with dodgy line calls just so you can write down a new record will get you nowhere. When you truly beat your old record you will know it. That is where the power of these exercises comes into play.
What I am about to share with you is the most common and potentially disastrous question any tennis player, coach or parent can ask - and the two questions you should ask instead.
From birth to the age of eight to ten, children live in a state of deductive awareness. They lack the ability to respond to circumstances like we as adults do. Their responses will be based on what they have learned from the environment they are surrounded by.
First Serves - 65 per cent of first serves in. Naturally pro's serve at a much greater speed than the club player. But you will find that when you serve at 65 per cent of first serves in at your relative level you will stand a good chance of holding serve comfortably for the most part (all other things being equal).
I still remember the day I received the letter in the mail that made me realise that this book just had to be written. I had been working hard on myself for many years, reading books, listening to tapes and going to seminars when I opened the letter that gave me the clarity I needed.
As tennis fans you may have witnessed the wonderful ongoing rivalries that have taken place between McEnroe and Connors, Agassi and Sampras, Graf and Seles, Federer and Hewitt and so on.
Scott Armstrong is a successful life coach with a full practice and maintains his life-long passion for running. Scott’s book launched him out of his sales job of 20 years in order to build his passion of coaching.
Official statistics have revealed that claims for compensation from employers concerning ageism have tripled in the past year. According to the Tribunal Service, where there were only 962 claims for ageism made in 2006, nearly 3,000 claims were made in 2007. These figures have been released just as the high profile case of Selina Scott against Channel Five culminated in a settlement rumoured to be worth GBP 250,000.
Serious structural problems in houses are not very common, but when they occur they can be difficult and costly to repair. These tips won't turn you into a home inspector, but it will give you some of the common indicators of structural concerns.
If you're like most people, you think sub-prime is dead. You think you can't make any money nowadays in sub-prime, and you're 100 per cent wrong!
People are searching out for inner renewal, aren't they? They're thirsty for inner renewal.
A brief overview of the main X-Men characters and the impact they have had on my life.
The Dandie Dinmont is a scrappy fighter when necessary yet can be a lovable and affectionate family pet.
If you're like most people, you think sub-prime is dead. You think you can't make any money nowadays in sub-prime, and you're 100 per cent wrong!
It is important for us to take absolute responsibility for all that's going on. We should let go of excuses and good stories for not succeeding and adopt the three R's of accountability: recognition, responsibility and realizing.
I sometimes hear the frustration in people's voice that they've been at something for two or three months. They've been at something for 90 days and it hasn't changed. I asked James Ray to help me understand why he didn't give in after six years.
If we're giving our full energy and attention to a closed door, we're missing all the open doors around us. Most of us have attention deficit disorder when it comes to the things that we desire and deserve and we have attention surplus when it comes to the things that we don't want.
Some say direct mail 'doesn't work' for marketing a mortgage company. But a multi-billion dollar a year industry says otherwise!
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