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Sean Cochran Articles
 

Displaying Results for Sean Cochran

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We as golfers have heard the term swing plane many times during our golfing careers. But do we really know the definition of it and the bearing upon our golf swing?

Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.

I can't begin to tell you how many times I've been asked this question during my travels around the country and world on the golf circuit; "Sean, I am looking for a golf fitness trainer in my area, what do you suggest?"

One out of every two golfers will incur a lower back injury during their playing careers, are you one of them?

Almost every golfer on the planet has at some time or another felt their lower back "tighten" up on the course, after a round, or even getting out of bed. Why is this so? The reason for the high number of lower back injuries in the sport of golf is a result of the golf swing itself!

Probably what separates the PGA Touring pro and the amateur golfer is "feel". Every pro I know can "feel" where the club and clubhead are at any point during the swing.

The slice is probably one of the most common swing flaws for amateurs. It is an outside-to-inside swing path that creates side spin on the golf ball.

Imagine hitting your driver farther in your 40's than when you were in your 20's!

I imagine a few of you are saying, "No way!"

Read this article to be convinced otherwise. I received an e-mail from one of our BioForce Golf subscribers about the amazing change in his clubhead speed.

In real estate, it's location, location and location.

In golf, it's all about rotation. More power requires better rotation. To keep your body healthier, it's about better rotation. For consistency, you'd better be able to rotate.

Working on the PGA Tour and with Phil Mickelson has brought me great insight onto how success occurs in professional golf.

I'm sure we'll agree that all the players in the professional ranks have incredible talent. I also know that talent alone will not win tournaments at this level. It is often said that any one of the players on Tour can win any week.

Over the last few weeks at BioForce Golf, we have had many questions about golf fitness exercises.

Questions such as: are these type of exercises beneficial to someone who has had a lower back injury, what are the best types of exercises to improve my clubhead speed, and what flexibility exercises can improve my back swing(tm)

It happens to all of us. We loose our golf swing, make some type of unknown modification in how we swing the club, and everything falls apart. What can we do to prevent our golf swing from leaving us?

Remember this saying as you continue to read this article; "Proper Preparation Precedes Success and Confidence". Think about this phrase for a moment and then keep reading.

The woman golfer has a myriad of questions on how to develop the correct golf swing as does most any amateur. The questions from woman golfers center on a myriad of topics such as; how to hit the golf ball farther, how to develop a more repeatable golf swing, how do I hit half shots with my wedges, what are good putting drills? The list can go on and on in relation to the woman golfer and how to improve their golf swing.

This is probably a burning desire of most every golfer on the planet. The desire to drive the golf ball farther and straighter, allowing us to lower our golf scores on the golf course. One of the keys to driving golf the straighter and longer is a golf fitness program. This type of a training program incorporates exercises to improve your golf swing.

The PGA Golf Tour is in full swing and for many parts of the country and world the golf season is upon us. Many of you are anxious to dust off the golf clubs and get out to the golf course for your first round of golf. A question that may be on your mind is how do I get ready? How do I knock off 6 months of rust on my golf swing, feel comfortable with my driver on the first tee, and post a good golf score at the end of the round?

Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well documented in the media. Press clippings from Tiger Woods, Vijay Singh, and Phil Mickelson all refer to golf fitness exercises being a component of their regular practice schedule.

It is well known that in every professional sport athletes perform a series of flexibility exercises and drills to prepare them to play a game. The game of golf is no different. Unseen to the general public, many PGA Tour players perform a series of golf flexibility exercises to prepare them to play golf. It is done prior to hitting the driving range or putting green. It is a process of getting the muscles and joints of body ready to swing a golf club.

The golf swing is arguably one of the most difficult athletic actions to perform. The golf swing requires you to draw the golf club through a long range of motion with proper technique and exact timing.

A question for the ages in relation to the golf swing. Golfers around the world are familiar with the term clubhead speed. It is the rate at which the golf club is traveling at impact with the golf ball. Golfers are also familiar with the term power.

They know that power is directly related to clubhead speed. Knowing the connection between the two, which comes first?

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Steps in choosing the best asbestos cancer attorney.

Some PGA Tour players have been playing for a couple of weeks in Hawaii and California. Others like Vijay and Ernie have been playing on the European Tour. Regardless of how many tournaments the pros have played this year, they have been working on their games for more time than most of us realize. Make no mistake about it: in golf - or baseball, football, basketball or any other pro sport - there is no longer an off-season.

 
 
 

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