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"Serotonin" Articles
 

  • Depression Treatment: Natural Depression Remedies - Depression and anxiety become a way of living for many of us. It is not the way life is supposed to be. The big advancement in the medical field is undeniable. Mind issues though are more difficult to deal with. Your brain is more complex than the myocardial muscle. Leave aside the risks associated with the Selective Serotonin Reuptake Inhibitor (SSRI) drugs like Paxil and Prozac, the problem is that these drugs address the effect and not the cause of the problem.
  • Easy and Natural Ways to Raise Your Low Serotonin Levels - In the United States 60-80% of the people, especially women, have low serotonin levels. You don't have to get caught in the low serotonin cycle of hopelessness and despair. You can alter your low serotonin levels by carefully orchestrating your foods, activities and daily routines and habits. You alter your brain chemistry, manipulate your neurochemical profile and affect your body's physiology every day by what you do and don't eat, what you think about, and how and where you spend your time.
  • 10 Signs That Your Neurotransmitters Are Out of Balance - Your brain chemistry drives you - it drives your energy levels, your moods, your thoughts, actions, behaviors, your beliefs, your desires, dreams, and motivations. And these all drive your brain chemistry in turn.
  • Beating the "Winter Blues" - Come January, when the euphoria of the holidays has faded and the days are short, a sense of melancholy is pervasive among northerners. Seasonal Affective Disorder (SAD), commonly referred to as the "winter blues," is marked by feelings of lethargy, depression, lack of appetite and lack of desire to have sex. It may surprise you to learn that sunlight deprivation can cause all of these symptoms and more. Though not often taken seriously, perhaps because it is perceived as temporary, seasonal depression can be debilitating. In some cases, it may even lead to chronic depression that does not go away with the onset of summer. In a recent report from the Canadian Journal of Diagnosis (Canadian Consensus Guidelines for the Treatment of SAD; source: PsychDirect.com; 2006), studies show women are four times as likely as men to experience SAD.
  • Addiction Recovery - Addictions are pervasive in our culture. And addictions to alcohol or drugs aren't the only ones out there. Addiction to shopping, sex, gambling, video games, are but a few. Addictive habits are forms of dependence. They are habits- performed time after time- done so often, they are performed in involuntary or compulsive fashion. Ask any addict how hard it is to break a habit. One reason these habits are so hard to break is the physiological basis for addiction. Diana Schwarzbein, MD, does a stellar job in articulating these physiological mechanisms in "The Schwarzbein Principle".
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