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The Mediterranean Diet Is Also About Portions - A few days ago I was with my sister in Madrid, Spain, doing window shopping (nowadays, with the fall of the dollar against the euro, it is difficult to do any other kind of shopping in Europe). After wandering for a while, we took a break and went to a cafeteria. I ordered a bottle of water and my sister asked for a coke. Collectibles Primer - There are tons of types of collectibles and one of the most popular things to collect are items related to soft drinks. These can range from items created early in the history of the beverage to relatively recently created promotional cans, bottles, or promotional pieces. There are some who specialize in collecting the machines that these were dispensed from as well. Soft Drinks: America's Other Drinking Problem - Do you stagger out of bed in the morning, bleary-eyed and sleepy, stumble to the fridge, and grab a carbonated drink to get you going? Does your mid-morning break consist of a cold can from the vending machine to boost you out of your mid-morning slump? If so, you may be one of the many Americans who consume as much of their daily liquid in soft drinks as they do in water, milk, and tea combined. Did you know that the average American drinks 192 gallons of liquid a year? That translates to about 3.7 gallons per week or 2 liters a day, and soft drinks average 28% of this amount. According to Beverage Marketing reports, "Carbonated soft drinks are the single biggest source of calories in the American diet, providing 7-9 % of calories. 4 Steps to Preventing Childhood Obesity - In the past few years, information on childhood obesity seems to be everywhere. The reason for this is because of the frightening rate at which the number of obese children is growing. Society is consequently trying hard to react to a worsening problem that is spreading to almost epidemic proportions. There are four main steps all parents must take in order to prevent childhood obesity in their children. Abolish soft drinks from the diet One of the biggest problems in children's diets today is that of carbonated soft drinks. Arthritis, Pain Relief And Soft Drinks - Because arthritis is so widespread now, it gets a lot of attention from all of us - from the average person to the health professional. Some experts believe that arthritis was first introduced by a strain of virus some two centuries ago. But then, other experts have found conclusive evidence of arthritis in ancient Egyptian mummies. But whether it's two centuries or four millennia, arthritis does seem to be age-related. We are clearly more prone to have it the older we get. And we have therefore come to regard arthritis as a degenerative disease.

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