如何自然治愈便秘或硬板凳

由: 约翰内皮尔
便秘是非常痛苦和尴尬的疾病,影响人们的日常生活。在这种情况下病人遭受从腹部疼痛和也与臃肿的感觉。它与异常的情况,你有少大便,然后你通常采用的有.

When any person suffers from the constipation then he or she may suffer from very few bowel movements and that too with very hard stool. A person find difficult even to pass out small amount of stool through the colon.

It is very necessary to get rid from the symptoms of constipation. In order to get rid from this problem you may try some of the natural cure for constipation. Some of the natural cures for constipation are:

1. Sometimes the constipation may be the result of lack of water in your diet. It is necessary to drink plenty of water as water keeps our body hydrated. Try to drink at least six to eight glasses of water every day in order to keep your body properly hydrated.

2. You must add dietary fiber to your diet as it will help you to get rid from constipation. With the help of lots of fiber, you muscles of colon work properly and it will help you to get rid from constipation. These fibers also help in expanding the colon in order to pass the solid waste easily. Foods which are rich in natural fiber act as natural laxatives. Some of the foods which are very high in fiber are known as whole grains, fresh fruits and vegetables.

3. Try to avoid processed foods. Take only natural food as your body can easily digest the natural food.

4. Make a habit of drinking diluted lemon juice. For this you have to mix a teaspoon of lemon juice in an eight-ounce of warm water and mix it properly. If you will take this juice regularly then it will be helpful in curing your constipation. You can take this juice as many times as you want as it will not harm you.

5. In order to cure your constipation, you can also try to drink Senna leaf tea. In this tea you can add a little bit of honey and lemon juice.

6. Increase the intake of fresh fruits and vegetables as much as you can. You can also drink the fruit juice or vegetable juice as it will help your body in functioning properly.
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IBS 或肠道易激综合症,是很不舒服和经常困扰影响了大约三分之一的人口在同一时间或另一个的条件。所以中断是 IBS,大约 10%的所有人寻求医疗协助处理它.
你感觉不舒服和臃肿?据估计,美国约 400 万人患便秘。这是由于食物通过肠道的缓慢运动。妇女更易患便秘问题。成人和儿童,他们正在经历一个星期只是三个或四个大便,都患有便秘。如果大便是小,干燥,和坚硬,你会遭受痛苦.
对于不同的人有不同的含义和便秘的症状。在这种情况下许多人有罕见凳子虽然有些可能患上硬板凳。但是很常见的便秘症状是不安和人们感到不安。甚至便秘的原因,不同的人.
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