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Becoming a Trading Athlete: Interview with Brett N Steenbarger - Part 1 - We are fortunate to interview Brett N. Steenbarger on his favorite topic. Dr. Steenbarger is Associate Professor of Psychiatry and Behavioral Sciences at SUNY Upstate Medical University, active trader for over 30 years, former Director of Trader Development for Kingstree Trading, LLC, and author of The Psychology of Trading: Tools and Techniques for Minding the Markets(Wiley, 2003) and the new Enhancing Trader Performance: Proven Strategies From the Cutting Edge of Trading Psychology (Wiley, 2007). He writes feature columns for the Trading Markets website and several trading publications, including Stocks Futures and Options Magazine. Books on Trading and Peak Performance Alvaro Fernandez (Alvaro): Welcome, Prof. Steenbarger. Why don't you start by providing us some context on your interest in trading performance and how it led you to your new book? Brett N. What is Gout? - Gout is one of medicine's oldest documented conditions and was, until recently, one of the least understood. Gout is a condition that can cause great pain as a result of inflammation of the joints. Most commonly affected joints include hands and wrists, and ankles and feet. Very frequently the big toe is affected. How to Become a Top Trader: Interview with Brett N Steenbarger - Part 2 - We covered much ground on Part 1 of our interview with Brett N. Steenbarger. This is Part 2, and last. Brett N. Steenbarger, Ph.D., is an active trader for over 30 years and author of The Psychology of Trading: Tools and Techniques for Minding the Markets and the new Enhancing Trader Performance: Proven Strategies From the Cutting Edge of Trading Psychology. We ended Part 1 of the interview with this quote by Dr. Steenbarger on "trader coaches": In many performance fields, such as music and tennis, coaches help students break down their performance into component skills and then systematically work on these and combine them. The mentor is someone who can structure the learning process for the developing performer and help them move along the path from being a novice to being competent to being expert. Alvaro: interesting analogy. Words Do Hurt Stop Bullying from Affecting Your Health - -The man who quits his job because of harassment. - The woman whose husband stays out late at night repeatedly and tells her he is entitled to do what he wants. - The child whose parent tells him often "you are lazy". What do these people have in common? All of them have relationships with bullies. Bullies can be anywhere, at work, at school, on the road (road rage), in the mall or in the family. Whether you are a bully yourself, a target of a bully or even a witness, abusive behavior can you make you sick! When thinking about the term bully, most people think of the kid on the playground who threatens to hit you if you don't give up your lunch money. This is your typical overt or garden variety of bully. Do You Want to Build Your Emotional Strength? - Frequently, I hear people say this or that isn't "fair." Unfortunately, life is not always fair. It can be hard to know who and what to trust. We live in an imperfect world. If there is a need of proof of living in an imperfect world, you can look at corporate and institutional scandals as well as fabricated stories by politicians, editors and journalists. You Can Always Get What Your Heart Desires Most - People who follow their heart's desire are the most successful. When you follow your heart's desire, it is not a matter of whether you will have it, it is only a matter of time. Emotional Eating - Why We Turn to Food - Last week, I saw a movie called "Scoop" with Woody Allen. While there was a lot of great dialogue, my favorite line went something like this: "I never put on weight. My anxiety acts as an aerobic exercise" :-) If only that were the case, many women would be in much better shape than they are with emotional eating. Unfortunately, it often works just the opposite. We turn to food when life gets tough, and we have feelings that we don't know what else to do with. It's not surprising that we turn to food when we feel stressed, depressed, anxious or just about anything. Three Ways to Clear Your Head - Do you live with a traffic jam in your head? Need some open highway to cruise on for awhile? It is more of recent phenomenon that we are subject to stress, depression and anxiety disorders, and many adults and unfortunately youngsters are prescribed heavy medication to deal with these disorders. Even the great Stephen Hawking says we are living in the "age of anxiety". We have busy lives, and when we get down time we tend to turn on the TV instead of playing. Higher Feelings Manifest Your Desires More Freely - The secret of manifestation is that you do not create reality by what you think but by what you feel. Everything is vibration and you attract those things that you are in vibrational resonance with. Your vibration is your feeling. It is your feelings that attract your experiences. The more you experience the feeling of having what you want, the more you will have it. Higher vibrations and feelings is the medium by which your desires will manifest more freely. The more positive feelings you can experience about yourself and your desires, the easier and faster you'll experience your desires spontaneously manifesting into your world. Emotions help you create reality. Learn How To Identify The Signs Of Emotional Infidelity - John K. NJ says: "I'm struggling to cope with a major issue around infidelity. You see my wife met a guy recently at chamber of commerce dinner, and now she calls him all the time for 'advice' and even though they seem to just be friends, her whole tone, body language and intensity suggests that she feels something more for this guy. Is she being unfaithful to me in her head? Reading Emotions Through Body Language - Effective communication does not just mean knowing the right words to say. Emotions and body language also play a very important role in getting your message across. In fact, body language says a lot about what you're feeling and thinking as of the moment. People who are transparent could get themselves in trouble. Most Hollywood celebrities and salespeople have already perfected the technique of keeping a poker face and staying still in the midst of a major hurdle (as with the case of gossip-ridden movie stars) or if they are being told something quite contrary to their point (as with people in the sales industry). However, most of us do not have this skill of controlling our reactions to events and things said. Thus, knowing how to read a person's emotions based on his or her body language and gestures is important for effective communications. No Place For Abuse - It is hard to keep a relationship steady and intact. In today's society more than 50% of the relationships break due to some reason or the other. There are various reasons for that. Respect Privacy - Before individuals come into a relationship each one has a past history. They have past memories that are in the form of letters, letters of their first love, cards, and year books and so on. Many couples when they come together into a new relationship like to keep their reminiscences of the past in some or the other form. These collections have a special meaning to each one and have sentiments attached to it. Usually the opposite sex partner does not realize the importance of these collection and do not consider it valuable at all. How Emotional Intelligence Creates Effective Leaders - Research indicates that Emotional Intelligence (E.I.) - how we handle ourselves and our relationships - can determine success more than I.Q. In fact, E.I. Emotion Of Love - Purest Motive Force - Love at the very essence is an emotion. There are many kinds of definition to what love and emotion is. But Emotion in the purest form is simply Energy In Motion (E-Motion). Feeling is Perception of Emotion. You may not be conscious of an emotion but it still runs by itself in your subconscious. Love is the highest level of energy that exists. God always move out of love because God is love. Love is the purest motive force. Love is God in Motion. A person might not feel love anymore. But love is still there. It is just buried under other emotions of anger, hurt and fear. Connecting in Life and in Business - Are you Connecting? - The Principle of Connecting: Most of us want to know how to connect better with others in relationships of every kind, including business relationships. We often feel the desire to connect, but sadly realize that our attempts have not truly been successful. However, we can all experience consistently satisfying connections when we understand the hidden dynamics by which they are ruled. Connecting occurs when one is simultaneously intra-connected and inter-connected. Intra-connection is the connection of one to oneself. Inter-connection is the connection of with others. These must occur at the same time, although the intra-connection is the foundation of inter-connection, and must be cultivated in order for connection to really take place. Imagine that our attempts to connect with others are like an iceberg. Overcoming Envy - Overcoming Envy is one thing that all sufferers want to achieve. Envy is one of the most destructive habits that someone can impose on themselves and their friends and relatives around them. If you suffer from Envy at the moment you will understand precisely what I mean and just how crushing it can be to yourself and your relationships with individuals that you love. Diamond Clarity: Shoppers Buying Guide - Diamond shoppers typically want a diamond that is big, bright and has lots of sparkle. Yet when they go to the jewelry store, the attention seems to be on carat weight, color and clarity. What is diamond clarity and how does it influence the beauty of the diamond? All diamonds have inclusions in them because nature forms diamonds in the high temperature, high-pressure regions deep below the earth's surface. Diamonds are crystals of carbon and the crystals formed in this harsh environment are never perfect. With the Right Attitude, You Can End Binge Eating - I'm going to let you in on the big secret of ending binge eating and having a healthy relationship with food... Are you ready? Grab a pen and paper and prepare to write down the magical formula to being the person that you want to be. Being the person that is not consumed with food. The secret is something that we all have within us. What is it, you ask? It's YOUR attitude. Attitude. That's all. It's your attitude on how you feel about yourself. It's how you handle your daily activities. It's how you react to your life. It's being an active participant in your life. When I struggled with bingeing, my attitude was simply to turn to food because I didn't care. The Soft Side of Business - The Emotional Economy - I want to talk to you about our relationship, but first I need to set a few things straight. Once upon a time the world was flat, everything that could be invented already had been, and the word relationship was banned from conversation in companies across America. For decades we've been told that we must separate our business from our personal lives, that corporate America holds no space for the politics of the personal. We have been cautioned about the dangers of being "too sensitive," "too caring," and dare I say, "too courageous.

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